Many studies have proven that the health benefits of the Mediterranean diet are countless. Lately a new study has confirmed that this type of eating, with olive oil as the major ingredient, should be adopted by everyone.
Dr. Anthony Pothoulakis who is a cardiologist in Hania Crete, said that the metabolic syndrome is a combination of high blood pressure, high cholesterol, high blood sugar and abdominal obesity.
Obesity is an epidemic in our times and connected to the metabolic syndrome. A fat belly, poisons our metabolism, with results in heart attacks, strokes and type 2 diabetes.
Olive oil contains antioxidant and anti-inflammatory ingredients. The Mediterranean diet and olive oil should be accompanied by exercise and a smoke free lifestyle.
Dr. Pothoulakis also said, that following the Mediterranean diet, leads in the reduction of metabolic syndrome.
This study which was conducted among 535,000 individuals, concludes that the Mediterranean diet, very rich in consumption of mono-unsaturated fats, mainly extra virgin olive oil, followed by fruits vegetables, legumes, fish, poultry and low fat dairy products, minimizes the risk of metabolic syndrome.
Olive oil should be the main source of fat in everybody’s diet and should replace saturated fats, because of its many health benefits, such as the reduction of heart attacks, improvements of blood sugar levels, etc.
Greek researchers reveal that when olive oil is consumed together with vegetables, show that olive oil has the main beneficial effects on arterial blood pressure.
Another study at the Second University of Naples, Italy, indicates that the Mediterranean diet has beneficial effects on people with the metabolic syndrome. It is lowering blood pressure, cholesterol, triglycerides and body weight.
About The Author
Mary Dimitropoulos was born and raised in Sparta, located in the Southern part of Greece, the Peloponnese Peninsula. It is known for its olive orchards and olive oil production. I come from a family of olive oil producers.
I inherited my love and passion for olive oil from my family. It is hereditary. Since I was a kid I remember the many conversations around the family kitchen table, about the olive oil’s uses as a basic ingredient for healthy meals, as well as a remedy for many ailments. Olive oil is an elite, mystical, magical, medicinal potion, a gift from the Mediterranean.
“An olive orchard is a gold mine on the surface of the earth.”
Mediterranean Diet …Use UOIS to get more! (even call the teacher anytime!)
To Join UOIS FREE without the upgrade: JOIN UOIS FREE
Mediterranean Diet … Make Extra Money… Make money online from home
Also check out: http://www.danthehk.com Make new money online; Extra money earnt for you and your family. You can earn some extra money on the internet. From $100, $1000 to $10000 you can start to earn more money faster online.